Peanuts can be a healthy addition to your diet. They provide numerous benefits, such as being a good source of plant protein, heart-healthy fats, magnesium, and fiber, which aid in muscle repair, heart health, digestion, weight management, and blood sugar regulation. They also contain antioxidants that help combat inflammation.
However, peanuts are calorie-dense and can be high in sodium if salted. Plus, their oxalate content may pose a risk for individuals prone to kidney stones.
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