Quite simply, fasting teaches us the difference between “wanting” and “needing”
Fasting reminds us of the plight of the poor and for many in the world who are perpetually hungry
Fasting gives weight to our prayer intentions.
“Fasting will lead us to a new freedom of heart and mind.” — Fr. Slavko Barbaric O.F.M.
Many people believe that the best form of fasting is on bread and plenty of water.
With all fasting, we strongly recommend consulting your physician— as everyone’s physical health is unique.
All fasting can be a great first step, but we should begin prudently and incrementally. The most important piece is that one begins to fast.